Affordable Nutrition™
Affordable Nutrition™ is a series of seven (7) lessons. It may be a self-paced, or facilitator led peer-to-peer learning program for all age groups, demographics and settings. The aim of Affordable Nutrition™ is to motivate, educate and support learners to become passionately involved in creating health, as a result of improving their diet choices and habits with the Eating for Health™ model. When one prepares healthier homemade meals, they not only feel better, but they share delicious meals and new learning with family, friends and associates expanding their circle of support and wellness community.
TUITION: $225
Learning Objectives
- Understand and apply Eating for Health™.
- Know your Nutrition Heroes™ and Nutrition Bandits™.
- Keep a food expense log (this will be shocking).
- Set a food budget and see where your food dollars are going.
- Comparative shop for quality, price and value.
- Meal plan for yourself and your family.
- Know the difference between a portion and a serving.
- Read food labels.
- Avoid packaged food with high sugar, salt, and fat content.
- Clean up your pantry and toss out stale food, herbs and spices.
- Cut down on plastic.
- Inventory your kitchen equipment: toss what is old, dull and not used.
- Prepare more healthy home cooked meals.
- Honor your ancestral dietary heritage: staple, power and celebratory foods.
- Eat well at work and on the go.
- Use food, herbs and spices to age gracefully.
Program Structure
A full color 246-page Affordable Nutrition™ eBook and class materials are provided to support video lessons, online peer-to-peer learning and provide practical information, research, self-evaluation, recipes and worksheets to track progress and challenges.
Topics
- Eating for Health™
- Portions and Proportions
- Reading Food Labels and Making Healthy Food Choices
- Budgeting — Stretching Your Dollars With Meal Planning
- Feeding Your Family
- Eating Well at Work and On The Go
- Addressing Food Sensitivities
Lesson Format
- Introduction
- Food of the Day
- Recipe Demo
- Lecture
- Group Discussion
- Commitments & Close
Pre-Requisite for Acceptance
Completion of Eating for Health™ Self-Paced Course.
TUITION: $225
Includes full-color 246-page Affordable Nutrition™: Healing From the Ground Up (Third Edition) eBook with lesson plans, printable charts, worksheets, and recipes for each lesson.