Self-Care Courses

Dr. Ed Bauman offers self-paced multimedia learning modules on his signature courses: Eating for Health™, Brighten UP™, and Nutrition Essentials for Everyone™. These courses are fun, practical, and rich in resources to apply and share with others.

Eating for Health™

Eating for Health™ is a fun, self-paced course, applicable for people of all ages to learn about what to eat to provide a full complement of nutrients from seasonal, organic, unprocessed, and local S.O.U.L. foods. The course offers print, graphics, audio, and video instruction, plus the Flavors of Health™ Cookbook by Dr. Bauman and Chef Lizette Marx. READ MORE…

Brighten UP™: Overcoming Depression, Anxiety & Insomnia

Brighten UP™ offers video based learning with a detailed workbook on how to overcome mood disorders such as depression, anxiety, and insomnia through mindful eating of healing foods, called Nutrition Heroes™ and minimizing eating nutrient robbing foods called Nutrition Bandits™. Dr. Bauman explains how to create a healthy gut/brain balance and how to resolve food and chemical sensitivities to calm the brain and heal a malnourished, inflamed nervous system. READ MORE…

Nutrition Essentials for Everyone™

Finally, a course that is not an infomercial for a specific program, product or protocol. Nutrition Essentials for Everyone™ is a wonderful adventure in learning not only what to eat, but how to cook it, and what lifestyle practices to follow to turn your kitchen into the center of your home and a laboratory for creating healing foods the entire family will enjoy. Dr. Bauman and Chef Lizette Marx are delightful, informed, and inspiring instructors that blend the art, science, and practice of eating well into a joyful experience. READ MORE…