Eating for Health™ A Unique Self-Paced Course
The Eating For Health™ model provides a map for healthy eating that draws on a wide array of traditional and modern dietary principles and practices. Whether you are seeking to enhance your overall well-being, manage specific health conditions, or simply adopt a healthier lifestyle, this course is designed to provide you with the knowledge, tools, and practical strategies to achieve your goals.
In this comprehensive seven-lesson, self-paced course, we dive into the principles and practices of this renowned approach to achieving optimal health through mindful eating and nourishing your body with the right foods.
You will gain a deep understanding of the Eating for Health™ system. This evidence-based approach will empower you to make informed choices about the food you consume, guiding you towards creating a personalized diet that optimizes your health and vitality.
Whether you are seeking to enhance your overall well-being, manage specific health conditions, or simply adopt a healthier lifestyle, this course is designed to provide you with the knowledge, tools, and practical strategies to achieve your goals. Join us on this enlightening journey as we unlock the secrets of the Eating for Health™ system and empower you to take control of your health through the transformative power of food.
Provided in this unique self-paced course are the following multi-media features:
- Graphics and text to develop knowledge and feeling for how to eat for health.
- A two-part peer reviewed journal article on Eating for Health™.
- Audio clips throughout to support people who learn best through hearing information.
- One 35-minute Nutrition Heroes video by Dr. Bauman with elegant graphics.
- One 35-minute Cooking for Health video by Chef Lizette Marx with 3 food and beverage demonstrations.
- The complete 322-page full-color Flavors of Health™ Cookbook by Dr. Bauman and Chef Lizette Marx.
- An opportunity for health and wellness professionals to license this course for their clients and students.
Curriculum
The beauty of this self-paced course is that you can learn at your own rate and review lessons as often as you wish.
Bauman Integrative Wellness Course on Articulate
LESSON ONE: Welcome to Eating For Health™
LESSON ONE: S.A.D. = The Standard American Diet
LESSON TWO: What is Eating for Health™?
LESSON THREE: Eating for Health™ Core Principles
LESSON FOUR: Eating for Health™ is S.O.U.L. FUL
LESSON FIVE: Eating for Health™ Core Principles
LESSON SIX: Eating for Health™ Food Categories
LESSON SEVEN: Eating for Health™ Keys To Well-Being