Nutrition Essentials for Everyone™
Dr. Ed Bauman & Chef Lizette Marx
The Nutrition Essentials for Everyone™ program cuts to the essence of Dr. Ed Bauman’s Eating for Health™ model and mission to provide non-dogmatic, culinary nutrition education introducing the ‘food is medicine’ concept that comes from eating seasonal, organic, unprocessed and local (S.O.U.L.) foods. Nutrition Essentials™ is free of commercial endorsement, product, and program biases.
TUITION: $195
What has been taught in schools and is learned via social media promotion is questionable, incorrect, and unsustainable. Eating for Health™ encourages us to eat a wider array of fresh foods that support local organic farmers, community coops, increasing access and affordability of real food. When one understands the essentials of whole food nutrition, folks clear out food waste from their pantry, make shopping lists, and get inspired to cook and eat at home.
“From nutrition to healthy alternatives to new recipes, I’ve picked up new and healthy habits that I plan to continue incorporating into my daily routines. The best part was watching the live cooking demo.”
— Kaili Linville-Caruso, College Student
Learning Objectives
- How to Eat for Health given your life/work situation.
- Nutrition Heroes™ and Nutrition Bandits™
- S.O.U.L.A.. (Seasonal, Organic, Unprocessed, Local, and Affordable) eating on a budget.
- How to set up your kitchen and pantry.
- Expanding your food repertoire.
- Improving your cooking skills.
- Cooking for one or many.
- Lifestyle commitments to achieve a state of improved health and productivity.
Nutrition Essentials for Everyone™ is a six (6) lesson and six (6) hour online self-paced video and peer-to-peer learning program for schools, employees, consumers, companies, clinics, and health professionals to learn the principles and practices of cooking for health, whole food nutrition and wellness lifestyle. Each lesson runs about one hour with recommendations for homework for learners to practice during the week.
Program Structure
A full color 272-page Nutrition Essentials for Everyone™ workbook is provided to support the video lessons, online peer-to-peer learning and provide practical information, research, recipes and worksheets to track progress and challenges. There are six 1-hour self-paced lessons, with the following topics:
- Nutrition Heroes™ — Eating for Health™
- Nutrition Bandits™ — Diet-Disease Connection
- Protein and Fats — Best Choices for Growth and Repair
- Carbohydrates & Antioxidants — Herb and Spice Rejuvenators
- Eating for Recovery — Allergy Free Eating
- Metabolic Tune-Up — How to Gain Energy and Lose Weight
For each lesson, there will be three videos:
Nutrition Essentials: Dr. Bauman will discuss the nutrient information related to the cooking demos and provide practical information on selected topics. (25-minute video per lesson)
Culinary Essentials — Recipes and Cooking for Health Lessons: Chef Lizette Marx will demonstrate three dishes that correspond with the lesson of the week. (25-minute video per lesson)
Lifestyle Challenges: Each week students make commitments on a diet, lifestyle, and attitude behavior change. Students will share their commitments, challenges, insights, and learning. (10–minute video per lesson)
TUITION: $195
Includes a 272-page Nutrition Essentials for Everyone™ eBook plus unlimited viewing of 18 nutrition, cooking, and lifestyle videos with Dr. Bauman and Chef Lizette Marx.