Nutrition Essentials for Everyone™

Dr. Ed Bauman & Chef Lizette Marx, 2020

The Nutrition Essentials for Everyone™ program cuts to the essence of Dr. Ed Bauman’s Eating for Health™ model and mission. Chef Lizette Marx states: “It has been an honor to collaborate on this transformational program with Dr. Bauman. We have created and tested numerous delicious and healthy recipes, logged in hours of film production to show and teach healing food culinary principles and applications through cooking demos, and written numerous kitchen hacks and advice on how to streamline your cooking space for success.”

Eating for Health™ is a lifestyle, not just another list of food do’s and don’ts. It considers all aspects of living well through a reverent approach to mindful practices — from cultivating healthy relationships to food and the environment to developing a deeper understanding of nutrition and what it means to be truly well in body, mind, and spirit. We invite you to become more conscious about the choices you make every time you shop at the grocery store or order something from a restaurant. We invite you to warm up your kitchen, prepare more meals at home with your family and loved ones, try out scrumptious Nutrition Essentials for Everyone™ recipes, and enjoy the magic of blending tastes, textures, colors, and flavors, and feeling what it is like to eat well.