Eating for Health™

The Eating For Health™ Model provides a map for healthy eating that draws on a wide array of traditional and modern dietary principles and practices. Whether you are seeking to enhance your overall well-being, manage specific health conditions, or simply adopt a healthier lifestyle, this course is designed to provide you with the knowledge, tools, and practical strategies to achieve your goals.

TUITION: $95

In this comprehensive seven (7) lesson, self-paced course, we dive into the principles and practices of this renowned approach to achieving optimal health through mindful eating and nourishing your body with the right foods.

Whether you are seeking to enhance your overall well-being, manage specific health conditions, or simply adopt a healthier lifestyle, this course is designed to provide you with the knowledge, tools, and practical strategies to achieve your goals.

Provided in this unique self-paced course are the following multi-media features:

Graphics and text to develop knowledge and feeling for how to eat for health.
A two-part peer reviewed journal article on Eating for Health™.
Audio clips throughout to support people who learn best through hearing information.
One 35-minute Nutrition Heroes™ video by Dr. Bauman with elegant graphics.
One 35-minute Cooking for Health™ video by Chef Lizette Marx with 3 food and beverage demonstrations.
The complete 322-page full-color Flavors of Health™ Cookbook by Dr. Bauman and Chef Lizette Marx.
An opportunity for health and wellness professionals to license this course for their clients and students.

“This self-paced course brings Dr. B’s revolutionary approach to life for folks who learn in diverse ways such as naming and gaming of Nutrition Heroes and Bandits™, listening to an audio, watching a video or digging into the amazing Flavors of Health™ Cookbook that is generously provided. Eating for Health™ brings home the message, you are what you eat in a fun and profound way. ”

— Alonia Rose, Retired High School Teacher, Instructional Designer, Nutrition Consultant

Eating for Health™ Self-Paced Course Curriculum

Students who purchase the self-paced courses will be provided with links to all course materials.

LESSON ONE: Welcome to Eating for Health™

LESSON TWO: S.A.D. = The Standard American Diet

When you think of the Standard American Diet (also known as S.A.D.), you probably think of foods like burgers and fries. Unhealthy fast food, that Dr. Bauman calls Nutrition Bandits™. The Standard American Diet is now a global inflammatory diet, a well-documented health risk featuring ultra-processed food, high in sugar, artificial ingredients, and preservatives.

LESSON THREE: What is Eating for Health™?

Eating for Health™ embraces basic but powerful principles towards achieving optimal health through mindful eating and nourishing your body with the right foods. It honors ancient traditions, integrating their timeless wisdom into a modern, holistic framework for nourishment and wellness.

LESSON FOUR: Eating for Health™ Core Principles

Bio-Individuality: Address individual tastes, including cultural and nutrient needs.
Four Levels of Eating: (1) Pleasure, (2) Energy, (3) Recovery, and (4) Health. Choose what’s fresh, local, and in season.
Booster Foods: Herbs, spices, and condiments to provide zest, flavor and trace element nutrition.
Diet Direction: Cleansing, Balancing and Building Diets. Move from eating for convenience to eating for health.

LESSON FIVE: Eating for Health™ is S.O.U.L. FULL

The Eating For Health™ system is S.O.U.L. FULL featuring Seasonal, Organic, Unrefined, and Locally-grown fresh, whole foods aligned with people’s needs, preferences, ethnic, and cultural backgrounds. S.O.U.L. Food is:

Mostly plants
Nutrient-dense
Varied
Promotes vibrant health

LESSON SIX: Eating for Health™ Food Categories

Let’s take a tour through the different food categories that encompass the Eating for Health™ approach where you will see examples of the wide variety of nutrient dense, whole foods that make up the model. Categories are beverages, colorful carbohydrates, booster foods, clean proteins, healthy fats and oils.

LESSON SEVEN: Eating for Health™ Keys To Well-Being

Elegant, practical summary of how to eat for health. Check out what you are doing well now, and what you can commit to improving in the days to come to eat for optimal performance and expedited recovery from illness, injury and infection.