Books & eBooks
Dr. Ed Bauman published his first book, The Holistic Health Handbook™ in 1978. It became a best seller and ushered in the current era of health, wellness and self-care practices. All of his books are co-authored as he enjoys collaborating with others to provide a balanced approach to principle and practice, art and science, traditional, modern, and visionary ways to create a culture of well-being accessible to all. His writings have a clarity and integrity that make them timeless treasures that can be revisited time and time again.
Nourishing Wisdom™ To Activate Well Being
Dr. Ed Bauman with Preface by Mira Dessy
Photography by Christine Bauman, 2025
This beautifully illustrated series of over 100 articles and features is a wellness guide by Dr. Ed and Christine Bauman. It offers insights and practical advice on nutrition, health, personal and societal well-being. Dr. Bauman has gathered insightful and beautifully illustrated pearls of traditional healing practices from diverse cultures, promoting a holistic approach to health building and recovery from chronic disease. The Baumans provide practical empowering ways to reconnect individuals with traditional organic practices for body, mind, spirit and culture supported by the latest evidence-based research. READ MORE…
Affordable Nutrition™: Healing From the Ground Up (Third Edition)
Dr. Ed Bauman & Jessica Bauman, 2023
Affordable Nutrition™ Healing From the Ground Up was created to serve as a guide for holistic nutrition professionals to serve their communities to fulfill our mission to transform society by teaching people to eat well to be well. Nowadays, as many as two-thirds of our population either doesn’t know how to cook or prefers to purchase pre-packaged convenience food with significant dollar and health costs (Food Revolution Summit, 2023). The pivot toward wellness is for us to offer community programs that encourage folks to make traditional foods that connect them to their past, that they can share with their friends and family with rich stories and pride. READ MORE…
Spice for Life™: Self-Healing Recipes, Remedies and Research
Dr. Ed Bauman & Shiela Moorthy with Preface by Donnie Yance, 2020
Spice for Life™: Self-Healing Recipes, Remedies and Research provides a unique blend of practical information on the culinary and medicinal use of ten healing spices: turmeric, basil, ashwagandha, ginger, cinnamon, garlic, peppers, saffron and salt. These top ten spices, especially when blended in combination with one another, build a flavor profile for scrumptious healing recipes and powerful home remedies. Spices are the secret ingredient to health, wellness and longevity. They make ordinary food taste extraordinary. Spices switch on our metabolic engine. The 114 recipes and remedies in Spice for Life™ will awaken your digestive fire, immune strength, and neuro-hormone balance. READ MORE…
Nutrition Essentials for Everyone™
Dr. Ed Bauman & Chef Lizette Marx, 2020
The Nutrition Essentials for Everyone™ program cuts to the essence of Dr. Ed Bauman’s Eating for Health™ model and mission. Chef Lizette Marx states: “It has been an honor to collaborate on this transformational program with Dr. Bauman. We have created and tested numerous delicious and healthy recipes, logged in hours of film production to show and teach healing food culinary principles and applications through cooking demos, and written numerous kitchen hacks and advice on how to streamline your cooking space for success.” READ MORE…
Flavors of Health™ Cookbook: Your Guide to Eating for Health™
Dr. Ed Bauman & Chef Lizette Marx, 2012
Dr. Ed Bauman and Chef Lizette have combined their talents to share the Flavors of Health™ Cookbook: Your Guide to Eating for Health™, a book that successfully puts to bed the notion that good nutrition and wonderful flavor cannot reside on the same plate. In addition to 175 fabulous recipes, Flavors™ serves up side courses of “Nutrition Gems” and “Cooking Pearls” to enhance your kitchen experience. The gems offer scientific information on the healing properties of whole food, while the pearls provide culinary tips and techniques. READ MORE…
The Whole-Food Guide for Breast Cancer Survivors: A Nutritional Approach to Preventing Recurrence
Edward Bauman, M.Ed. Ph.D. & Helayne Waldman, M.S. Ed.D.
Foreword by Donald I. Abrams, M.D., 2012
The Whole-Food Guide for Breast Cancer Survivors™ is an essential guide for every woman seeking to understand the effect of nutritional deficiencies and environmental factors on her overall health and wellness. Based on Dr. Ed Bauman’s groundbreaking Eating for Health™ model, this highly comprehensive, practical approach can help you reduce the chance of breast cancer recurrence; rebuild your immune system; and enjoy a stronger, healthier body. READ MORE...