Public Radio Shows
Dr. Ed Bauman is a delightful speaker. He enjoys the question and answer format where he can share stories and perspectives which come from his engaged experience with food, health, and illness recovery across five decades. His host, Seve Cardosi of KGUA public radio in Gualala, brings joy and her own informed opinion on the hot topics of the day such as Spring Detox, Nourishing Wisdom™ and Spice for Life™. The healing sound of Dr. Bauman’s voice and his Eating for health pearls of wisdom are great listening while driving in the car, sipping tea at home, or sharing with a friend.
Let Dr. Bauman know which ones you loved and why.
Spring Detox with Dr. Ed Bauman
Tune in to hear Dr. Bauman share his extensive experience leading group fasting retreats and guiding individuals on seasonal cleansing programs. A spring detox begins with the intention to “lighten up” one’s diet, lifestyle and time outdoors in nature. Rise and shine by getting up earlier to allow all the time you need for self-care, hydration, and inner reflection prior to reading emails and troubling news. Dr. Bauman suggests spring cleaning teas, herbs, spices, and foods to increase and which ones to minimize.
Nourishing Wisdom with Dr. Ed Bauman
Dr. Ed Bauman, Chris Bauman and Seve recap the KGUA Mardi Gras fundraiser event and discuss the need to support community. Bauman Integrative Wellness courses guide students to learn and practice the five core principles of well being: food, movement, mindfulness, relationship, and service. Their programs are based on five wellness practices: Eating for Health™, Joyful Movement, Mindfulness, Healing Relationships and Soulful Service integrated with social emotional arts for creative expression and diverse community collaboration for social justice.
Spice for Life™ with Dr. Ed Bauman
In this episode of the The Drift, Dr. Ed Bauman shares with us tales from his journey to Thailand and India to experience the origins of the spices he wrote about in his soon to be released book Spice For Life™: Self-Healing Recipes, Remedies and Research. Can spices be good for your health? We learn how the old remedies still hold ground and what we can do to protect ourselves from the most recent threat — CoVID-19 aka CoronaVirus. Relax, sit back with a cup of chai and listen to the The Drift.
Fabulous Fall Flavors with Dr. Ed Bauman
Enjoy another conversation with Seve Cardosi of KGUA public radio and Dr. Bauman discussing a wide variety of topics ranging from how to grow, harvest, prepare and “put up” as in canning, freezing, and dehydrating the abundance of fall foods in your area.