Nutrition Essentials for Everyone™

Dr. Ed Bauman & Chef Lizette Marx

Nutrition Essentials for Everyone™ is a six (6) lesson and six (6) hour online self-paced video and peer-to-peer learning program for schools, employees, consumers, companies, clinics, and health professionals to learn the principles and practices of cooking for health, whole food nutrition and wellness lifestyle. Each lesson runs about one hour with recommendations for homework for learners to practice during the week.

The aim of the program is to motivate, educate and support learners to become passionately involved in creating health, as a result of improving their diet choices and habits. When one prepares healthier, homemade meals, they build not only their self-efficacy and self-care but inevitably share their meals and new learning with family, friends and associates expanding their circle of support and community of Eating for Health™ activists.